Video games and board games are often associated with children and young adults, but they can also be beneficial for older folks. In recent years, there has been a growing body of research on the cognitive and social benefits of online or mobile games for seniors.
Here are some of the benefits of video games for everyone:
- Improved cognitive function. Video games can help to improve cognitive function in older adults, including memory, attention, and problem-solving skills. For example, a study by the University of California, San Francisco found that older adults who played a 3D driving game for just 12 hours over a four-week period showed significant improvements in their cognitive function.
- Prevent dementia. Gaming may also help to reduce the risk of Alzheimer’s and other forms of dementia. A study published in Neurology in 2021 found that high levels of cognitive activity, such as reading, playing games like checkers and puzzles, and writing letters, can delay the onset of Alzheimer’s disease by 5 years among those aged 80 years and over.
- Improved social interaction. Video games can provide a way for older adults to socialize and connect with others. Many online games allow players to interact with each other, which can reduce social isolation and loneliness. For example, a study by the University of California, Los Angeles found that older adults who played social video games reported feeling less lonely and more connected to others.
- Improved physical fitness. Some games can also help combat physical decline in older adults. For example, games that require players to move around, such as Wii Sports and Dance Dance Revolution, can help to improve balance, coordination, and flexibility. (Meredith here – I used to love playing Wii Bowling with my grandparents back when it first came out. It’s a great family friendly activity!)
- Reduced stress and anxiety. Console or mobile games can also be a fun and relaxing way to reduce stress and anxiety. A study by the University of Queensland found that older adults who played video games for just 30 minutes a day reported feeling less stressed and more relaxed.
There are a few things those aged 60+ can do to get the most out of playing video games:
- Choose games that are appropriate for your skill level and interests. There are a variety of different video games available, so find one that is right for you. If you are new to video games, start with simple games that are easy to learn, like Katamari or 2048.
- Play online, mobile or console games regularly. To get the most benefits from playing video games, you should play them regularly. Aim for at least 30 minutes of gameplay per day.
- Play games with others. Playing video games with others can help to improve your social interaction and reduce loneliness. If you have friends or family members who play video games, try playing with them. There are also many online games that allow you to play with other people from all over the world, such as Chess or Backgammon. You can even play board games with people from around the world if that’s more your thing.
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